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Tip of the Week
Week 1- Three Things Week 8- Avoiding Stomach Issues
Week 2- Calculate Your Sweat Rate
Week 3- Know your Foot Type
Week 4- Avoid Chafing
Week 5- Learn to Eat
Week 6- Prevent Injuries
Week 7- Learn to do Negative Splits
Week 9- Refueling after a Long Walk/ Run
Week 10- Warm up and Cool Down
Week 11- Choosing your Training Surface
Week 12- Dealing with a Cold or Flu
Week 14- Dealing with Blisters
Week 15- Have Fun!
Week 16- Experience the 'Race Experience'
Week 17- Relax your Shoulders
Week 18- Count your Blessings
Week 19- New Shoes
Week 20- Practice your Race Day Plan
Week 21- Begin thinking about your next goal
Week 22- Tempo Run/ Walks
Week 23- Practice for Race Day
Week 24- Taper
Week 26- Don't do Anything New
Week 27-Active Recovery
Week 28- Have fun!!!
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