Seminar Info
(Note: Proposed seminar topics and dates, subject to change.) |
| Date |
Topic |
Speaker |
| Sat, Jul 12, 2008 |
Orientation |
coaches |
| Sat, Jul 19, 2008 |
Orientation |
coaches |
| Sat, Jul 26, 2008 |
Safety & etiquette |
coaches |
| Sat, Aug 2, 2008 |
Hydration & warm weather running/walking |
coaches |
| Sat, Aug 9, 2008 |
Shoes & socks |
Running Center in Carlsbad/Road Runner Sport at Mission Bay |
| Sat, Aug 16, 2008 |
Stretching/flexibility |
TBD |
| Sat, Aug 23, 2008 |
Training techniques |
coaches |
| Sat, Aug 30, 2008 |
Form |
TBD |
| Sat, Sep 6, 2008 |
Injury prevention & treatment #1 |
TBD |
| Sat, Sep 13, 2008 |
Potluck breakfast |
n/a |
| Sat, Sep 20, 2008 |
Nutrition |
coaches |
| Sat, Sep 27, 2008 |
Energy bars, gels, drinks |
TBD |
| Sat, Oct 4, 2008 |
Strength and core training |
TBD |
| Sat, Oct 11, 2008 |
Recovery & cross training |
coaches |
| Sat, Oct 18, 2008 |
Injury prevention & treatment #2 |
n/a |
| Sat, Oct 25, 2008 |
No seminar |
n/a |
| Sat, Nov 1, 2008 |
No seminar - benchmark |
n/a |
| Sat, Nov 8, 2008 |
Potluck breakfast |
n/a |
| Sat, Nov 15, 2008 |
No seminar |
n/a |
| Sat, Nov 22, 2008 |
No seminar - benchmark |
n/a |
| Sat, Nov 29, 2008 |
No seminar - Thanksgiving |
n/a |
| Sat, Dec 6, 2008 |
No seminar |
n/a |
| Sat, Dec 13, 2008 |
No seminar - benchmark |
n/a |
| Sat, Dec 20, 2008 |
Psychology |
TBD |
| Sat, Dec 27, 2008 |
No seminar |
n/a |
| Sat, Jan 3, 2009 |
No seminar - benchmark |
TBD |
| Sat, Jan 10, 2009 |
Race preparation |
coaches |
| Sat, Jan 17, 2009 |
Last minute tips/Life after the big day |
coaches |
| Sat, Jan 24, 2009 |
No meeting. Rest & attend Carlsbad Marathon Expo |
n/a |