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Tri-City Medical Center Carlsbad Half Marathon

Week #	Starting Date	Sat	Sun	Mon	Tues	Wed	Thurs	Fri
1	7/20/2013	1 mile	off or cross train	20 min	20 min	off or cross train	20 min	off or cross train
2	7/27/2013	2 miles	off or cross train	20 min	20 min	off or cross train	20 min	off or cross train
3	8/3/2013	3 miles	off or cross train	20 min	20 min	off or cross train	20 min	off or cross train
4	8/10/2013	3 miles	off or cross train	20 min	25 min	off or cross train	25 min	off or cross train
5	8/17/2013	4 miles	off or cross train	20 min	25 min	off or cross train	25 min	off or cross train
6	8/24/2013	4 miles	off or cross train	25 min	30 min	off or cross train	25 min	off or cross train
7	8/31/2013	5 miles	off or cross train	25 min	30 min	off or cross train	25 min	off or cross train
8	9/7/2013	5 miles	off or cross train	30 min	30 min	off or cross train	30 min	off or cross train
9	9/14/2013	6 miles	off or cross train	30 min easy	30 min - hills	off or cross train	30 min - tempo	off or cross train
10	9/21/2013	6 miles	off or cross train	30 min easy	35 min - hills	off or cross train	35 min - tempo	off or cross train
11	9/28/2013	7 miles	off or cross train	30 min easy	35 min - hills	off or cross train	35 min - tempo	off or cross train
12	10/5/2013	7 miles	off or cross train	30 min easy	40 min - hills	off or cross train	40 min - tempo	off or cross train
13	10/12/2013	8 miles	off or cross train	30 min easy	40 min - hills	off or cross train	40 min - tempo	off or cross train
14	10/19/2013	8 miles	off or cross train	30 min easy	45 min - hills	off or cross train	45 min - tempo	off or cross train
15	10/26/2013	9 miles	off or cross train	30 min easy	45 min easy	off or cross train	45 min - tempo	off or cross train
16	11/2/2013	9 miles	off or cross train	30 min easy	45 min - 6-8 30/30's or hills	off or cross train	45 min - tempo	off or cross train
17	11/9/2013	10 miles	off or cross train	35 min easy	50 min - 8-10 30/30's or hills	off or cross train	45 min - tempo	off or cross train
18	11/16/2013	10 miles	off or cross train	35 min easy	50 min easy	off or cross train	45 min - tempo	off or cross train
19	11/23/2013	8 miles	off or cross train	35 min easy	50 min - 5-6 60/60's or hills	off or cross train	45 min - tempo	off or cross train
20	11/30/2013	10 miles	off or cross train	35 min easy	55 min - 6-7 60/60's or hills	off or cross train	50 min - tempo	off or cross train
21	12/7/2013	11 miles	off or cross train	35 min easy	55 min easy	off or cross train	50 min - tempo	off or cross train
22	12/14/2013	8 miles	off or cross train	35 min easy	55 min - 2-3 3:00/3:00 or hills	off or cross train	50 min - tempo	off or cross train
23	12/21/2013	11 miles	off or cross train	35 min easy	60 min - 3-4 3:00/3:00 or hills	off or cross train	55 min - tempo	off or cross train
24	12/28/2014	12 miles	off or cross train	35 min easy	60 min easy	off or cross train	55 min - tempo	off or cross train
25	1/4/2014	9 miles	off or cross train	35 min easy	60 min - 4-5 3:00/3:00 or hills	off or cross train	55 min - tempo	off or cross train
26	1/11/2014	6 miles	off	35 min easy	45 min easy	off	30 min easy	off
27	1/18/2014	off	Carlsbad Half Marathon